PENN AFTER
By Anonymous, ID: 0fwx3le1 |
||||||||||||||||||||||||||
|
Daniel - May 2020
By Daniel, ID: 8x5s5w28 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
15.4% Healthy 5.5% lower
|
16.3% Healthy 5.8% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 41.5% swoler
|
4.1 29.3% less swole
|
||||||||||
Sexy Index
|
5.8 21.1% less sexy
|
7.6 Sexy 26.7% sexier
|
||||||||||
BMI
|
24.8 Average 9.2% higher
|
22.7 Average 8.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2359 kcal High 6% higher
|
2226 kcal Average 5.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 3.2% lower
|
1.56 Average 3.3% higher
|
||||||||||
FFMI (?)
|
21 Above Average 10.5% higher
|
19 Average 9.5% lower
|
||||||||||
Lean Mass
|
64.3 kg 142 lbs 4 kg 9 lbs heavier |
60.3 kg 133 lbs 4 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
45.9 cm 18 inches 1.1% lower
|
46.4 cm 18 inches 1.1% higher
|
||||||||||
Waist Span
|
30.4 cm 12 inches 2% higher
|
29.8 cm 12 inches 2% lower
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs |
11.7 kg 26 lbs |
||||||||||
Age
|
33
11y older
|
22
11y younger
|