Daniel - May 2020
By Daniel, ID: 8x5s5w28 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.3% Healthy 5.2% lower
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17.2% Healthy 5.5% higher
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Muscle Index
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4.1 6.8% less swole
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4.4 7.3% swoler
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Sexy Index
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7.6 Sexy 58.3% sexier
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4.8 36.8% less sexy
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BMI
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22.7 Average 5.5% lower
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24 Average 5.8% higher
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Daily Calorie Needs (?)
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2226 kcal Average 4.9% lower
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2341 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.3% higher
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1.51 Average 3.2% lower
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FFMI (?)
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19 Average 4.5% lower
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19.9 Average 4.7% higher
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Lean Mass
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60.3 kg 133 lbs 3.5 kg 8 lbs lighter |
63.8 kg 141 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 1.8% higher
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45.6 cm 18 inches 1.7% lower
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Waist Span
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29.8 cm 12 inches 1.3% lower
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30.2 cm 12 inches 1.3% higher
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Fat Mass
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11.7 kg 26 lbs 1.5 kg 3 lbs lighter |
13.2 kg 29 lbs 1.5 kg 3 lbs heavier |
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Age
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22
14y younger
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36
14y older
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