Daniel - May 2020
By Daniel, ID: 8x5s5w28 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.3% Healthy 20.7% higher
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13.5% Fit 17.2% lower
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Muscle Index
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4.1 33.9% less swole
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6.2 Swole-ish 51.2% swoler
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Sexy Index
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7.6 Sexy 2.6% less sexy
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7.8 Sexy 2.6% sexier
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BMI
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22.7 Average 6% lower
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24.2 Average 6.3% higher
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Daily Calorie Needs (?)
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2226 kcal Average 5.3% lower
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2350 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% higher
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1.54 Average 1.3% lower
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FFMI (?)
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19 Average 9.1% lower
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20.9 Average 10% higher
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Lean Mass
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60.3 kg 133 lbs 3.7 kg 8 lbs lighter |
64 kg 141 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 5.3% lower
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49 cm 19 inches 5.6% higher
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Waist Span
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29.8 cm 12 inches 6.3% lower
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31.8 cm 13 inches 6.7% higher
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Fat Mass
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11.7 kg 26 lbs 1.7 kg 4 lbs heavier |
10 kg 22 lbs 1.7 kg 4 lbs lighter |
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Age
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22
5y younger
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27
5y older
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