PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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1 month clean
By Batschana, ID: 90gu0cb9 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.4% Healthy 7.7% higher
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14.3% Fit 7.1% lower
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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5.8 23.1% less sexy
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7.8 Sexy 30% sexier
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BMI
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24.8 Average 4.9% higher
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23.7 Average 4.6% lower
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Daily Calorie Needs (?)
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2359 kcal High 0% higher
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2358 kcal High 0% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.4% lower
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1.63 High 7.9% higher
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FFMI (?)
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21 Above Average 3.4% higher
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20.3 Average 3.3% lower
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Lean Mass
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64.3 kg 142 lbs |
64.3 kg 142 lbs |
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Shoulders Span
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45.9 cm 18 inches 2.1% lower
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46.9 cm 18 inches 2.2% higher
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Waist Span
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30.4 cm 12 inches 5.6% higher
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28.8 cm 11 inches 5.3% lower
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Fat Mass
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11.7 kg 26 lbs 1 kg 2 lbs heavier |
10.7 kg 24 lbs 1 kg 2 lbs lighter |
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Age
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33
7y younger
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40
7y older
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