Mark Greenham overview
By alexander, ID: 6sns99p2 |
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1 month clean
By Batschana, ID: 90gu0cb9 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13% Fit 9.1% lower
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14.3% Fit 10% higher
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Muscle Index
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4.9 10.9% less swole
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5.5 Swole-ish 12.2% swoler
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Sexy Index
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7.3 Sexy 9% less sexy
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7.8 Sexy 9.9% sexier
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BMI
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21.7 Average 8.3% lower
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23.7 Average 9% higher
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Daily Calorie Needs (?)
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2189 kcal Average 7.2% lower
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2358 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 0.6% lower
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1.63 High 0.6% higher
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FFMI (?)
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18.9 Average 6.9% lower
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20.3 Average 7.4% higher
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Lean Mass
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59.2 kg 131 lbs 5.1 kg 11 lbs lighter |
64.3 kg 142 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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48 cm 19 inches 2.3% higher
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46.9 cm 18 inches 2.3% lower
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Waist Span
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29.7 cm 12 inches 3.1% higher
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28.8 cm 11 inches 3% lower
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Fat Mass
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8.8 kg 19 lbs 1.9 kg 4 lbs lighter |
10.7 kg 24 lbs 1.9 kg 4 lbs heavier |
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Age
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27
13y younger
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40
13y older
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