Massa
By Alexandr, ID: 5c836jdb |
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Height
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176 cm 5'9" 7 cm 3 inches shorter |
183 cm 6'0" 7 cm 3 inches taller |
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Weight
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96 kg 212 lbs |
96 kg 212 lbs |
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Body Fat %
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25% Plumpy 9.6% higher
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22.8% Chubby 8.8% lower
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Muscle Index
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4 2.6% swoler
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3.9 2.5% less swole
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Sexy Index
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4.5 2.3% sexier
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4.4 2.2% less sexy
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BMI
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31 Very High 8.1% higher
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28.7 High 7.5% lower
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Daily Calorie Needs (?)
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2613 kcal High 2.6% lower
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2683 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 16% higher
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1.31 Low 13.8% lower
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FFMI (?)
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23.2 High 5% higher
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22.1 High 4.7% lower
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Lean Mass
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72 kg 159 lbs 2.1 kg 5 lbs lighter |
74.1 kg 163 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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55.7 cm 22 inches 16% higher
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48 cm 19 inches 13.8% lower
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Waist Span
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36.6 cm 14 inches |
36.6 cm 14 inches |
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Fat Mass
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24 kg 53 lbs 2.1 kg 5 lbs heavier |
21.9 kg 48 lbs 2.1 kg 5 lbs lighter |
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Age
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34
7y younger
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41
7y older
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