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February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a
Picture 1
Age:30
Height:168 cm  ·  5'6"
Weight:78 kg  ·  172 lbs
Body Fat %:18.1%
BMI:27.6
Muscle Index:5.8
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
VS.
Jan 1, 2020
By Ed, ID: f1gs76f8
Picture 1
Age:30
Height:168 cm  ·  5'6"
Weight:75 kg  ·  165 lbs
Body Fat %:17.3%
BMI:26.6
Muscle Index:5.8
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
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February 22, 2020 - Start of Recomp Picture 1
Jan 1, 2020 Picture 1
Height
168 cm
5'6"
168 cm
5'6"
Weight
78 kg
172 lbs
3 kg
7 lbs
heavier
75 kg
165 lbs
3 kg
7 lbs
lighter
Body Fat %
18.1%
Healthy
4.6%  higher
17.3%
Healthy
4.4%  lower
Muscle Index
5.8
Swole-ish
5.8
Swole-ish
Sexy Index
6.2
6.1%   less sexy
6.6
6.5% sexier
BMI
27.6
High
4%  higher
26.6
High
3.9%  lower
Daily Calorie Needs  (?)
2345 kcal
High
2.7%  higher
2284 kcal
Average
2.6%  lower
Shoulders-to-Waist Width Ratio
1.44
Average
4%  lower
1.50
Average
4.2%  higher
FFMI (?)
22.6
High
2.7%  higher
22
High
2.7%  lower
Lean Mass
63.9 kg
141 lbs
1.9 kg
4 lbs
heavier
62 kg
137 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
54.3 cm
21 inches
1.1%  lower
54.9 cm
22 inches
1.1%  higher
Waist Span
37.6 cm
15 inches
2.5%  higher
36.7 cm
14 inches
2.4%  lower
Fat Mass
14.1 kg
31 lbs
1.1 kg
2 lbs
heavier
13 kg
29 lbs
1.1 kg
2 lbs
lighter
Age
30
30

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