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February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a
Picture 1
Age:30
Height:168 cm  ·  5'6"
Weight:78 kg  ·  172 lbs
Body Fat %:18.1%
BMI:27.6
Muscle Index:5.8
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
VS.
Herivelto
By Anonymous, ID: ft0881zh
Picture 1
Age:35
Height:182 cm  ·  5'12"
Weight:99 kg  ·  218 lbs
Body Fat %:20.7%
BMI:29.9
Muscle Index:5.1
Sexy Index:4.4
Body Type:
Tall
Chubby
Beetroot
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February 22, 2020 - Start of Recomp Picture 1
Herivelto Picture 1
Height
168 cm
5'6"
14 cm
6 inches
shorter
182 cm
5'12"
14 cm
6 inches
taller
Weight
78 kg
172 lbs
21 kg
46 lbs
lighter
99 kg
218 lbs
21 kg
46 lbs
heavier
Body Fat %
18.1%
Healthy
12.6%  lower
20.7%
Chubby
14.4%  higher
Muscle Index
5.8
Swole-ish
13.7%  swoler
5.1
Swole-ish
12.1%  less swole
Sexy Index
6.2
37.8% sexier
4.4
27.4%   less sexy
BMI
27.6
High
7.5%  lower
29.9
High
8.1%  higher
Daily Calorie Needs  (?)
2345 kcal
High
17.1%  lower
2828 kcal
High
20.6%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
2%  lower
1.47
Average
2.1%  higher
FFMI (?)
22.6
High
4.6%  lower
23.7
High
4.9%  higher
Lean Mass
63.9 kg
141 lbs
14.6 kg
32 lbs
lighter
78.5 kg
173 lbs
14.6 kg
32 lbs
heavier
Shoulders Span
54.3 cm
21 inches
2.5%  higher
53 cm
21 inches
2.4%  lower
Waist Span
37.6 cm
15 inches
4.2%  higher
36.1 cm
14 inches
4%  lower
Fat Mass
14.1 kg
31 lbs
6.4 kg
14 lbs
lighter
20.5 kg
45 lbs
6.4 kg
14 lbs
heavier
Age
30
5y younger
35
5y older

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