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February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a
Picture 1
Age:30
Height:168 cm  ·  5'6"
Weight:78 kg  ·  172 lbs
Body Fat %:18.1%
BMI:27.6
Muscle Index:5.8
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
VS.
Russel Orhii
By slymon, ID: gmty38c8
Picture 1
Age:23
Height:168 cm  ·  5'6"
Weight:83 kg  ·  183 lbs
Body Fat %:18.3%
BMI:29.4
Muscle Index:6.5
Sexy Index:7.5
Body Type:
Regular
Healthy
Swole-ish
Parsnip
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February 22, 2020 - Start of Recomp Picture 1
Russel Orhii Picture 1
Height
168 cm
5'6"
168 cm
5'6"
Weight
78 kg
172 lbs
5 kg
11 lbs
lighter
83 kg
183 lbs
5 kg
11 lbs
heavier
Body Fat %
18.1%
Healthy
1.1%  lower
18.3%
Healthy
1.1%  higher
Muscle Index
5.8
Swole-ish
10.8%  less swole
6.5
Swole-ish
12.1%  swoler
Sexy Index
6.2
20.5%   less sexy
7.5
Sexy
25.8% sexier
BMI
27.6
High
6%  lower
29.4
High
6.4%  higher
Daily Calorie Needs  (?)
2345 kcal
High
5.3%  lower
2475 kcal
High
5.5%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
8.9%  lower
1.58
High
9.7%  higher
FFMI (?)
22.6
High
5.8%  lower
24
Very High
6.2%  higher
Lean Mass
63.9 kg
141 lbs
3.9 kg
9 lbs
lighter
67.8 kg
149 lbs
3.9 kg
9 lbs
heavier
Shoulders Span
54.3 cm
21 inches
1.8%  lower
55.3 cm
22 inches
1.8%  higher
Waist Span
37.6 cm
15 inches
7.4%  higher
35 cm
14 inches
6.9%  lower
Fat Mass
14.1 kg
31 lbs
1.1 kg
2 lbs
lighter
15.2 kg
34 lbs
1.1 kg
2 lbs
heavier
Age
30
7y older
23
7y younger

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