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February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a
Picture 1
Age:30
Height:168 cm  ·  5'6"
Weight:78 kg  ·  172 lbs
Body Fat %:18.1%
BMI:27.6
Muscle Index:5.8
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
VS.
1-JAN-18
By Anonymous, ID: p1dzn987
Picture 1
Age:42
Height:170 cm  ·  5'7"
Weight:76 kg  ·  168 lbs
Body Fat %:16.6%
BMI:26.3
Muscle Index:6.1
Sexy Index:7.3
Body Type:
Regular
Healthy
Beetroot
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February 22, 2020 - Start of Recomp Picture 1
1-JAN-18 Picture 1
Height
168 cm
5'6"
2 cm
1 inches
shorter
170 cm
5'7"
2 cm
1 inches
taller
Weight
78 kg
172 lbs
2 kg
4 lbs
heavier
76 kg
168 lbs
2 kg
4 lbs
lighter
Body Fat %
18.1%
Healthy
9%  higher
16.6%
Healthy
8.3%  lower
Muscle Index
5.8
Swole-ish
4.9%  less swole
6.1
Swole-ish
5.2%  swoler
Sexy Index
6.2
15.1%   less sexy
7.3
Sexy
17.7% sexier
BMI
27.6
High
5.1%  higher
26.3
High
4.8%  lower
Daily Calorie Needs  (?)
2345 kcal
High
0.7%  higher
2329 kcal
High
0.7%  lower
Shoulders-to-Waist Width Ratio
1.44
Average
5.3%  lower
1.52
Average
5.6%  higher
FFMI (?)
22.6
High
3.2%  higher
21.9
Above Average
3.1%  lower
Lean Mass
63.9 kg
141 lbs
0.5 kg
1 lbs
heavier
63.4 kg
140 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
54.3 cm
21 inches
3.2%  lower
56.1 cm
22 inches
3.3%  higher
Waist Span
37.6 cm
15 inches
1.3%  higher
37.1 cm
15 inches
1.3%  lower
Fat Mass
14.1 kg
31 lbs
1.5 kg
3 lbs
heavier
12.6 kg
28 lbs
1.5 kg
3 lbs
lighter
Age
30
12y younger
42
12y older

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