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February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a
Picture 1
Age:30
Height:168 cm  ·  5'6"
Weight:78 kg  ·  172 lbs
Body Fat %:18.1%
BMI:27.6
Muscle Index:5.8
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
VS.
2
By Gabriel, ID: sm368268
Picture 1
Age:22
Height:173 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:18.7%
BMI:26.4
Muscle Index:4.8
Sexy Index:6.3
Body Type:
Regular
Chubby
Beetroot
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February 22, 2020 - Start of Recomp Picture 1
2 Picture 1
Height
168 cm
5'6"
5 cm
2 inches
shorter
173 cm
5'8"
5 cm
2 inches
taller
Weight
78 kg
172 lbs
1 kg
2 lbs
lighter
79 kg
174 lbs
1 kg
2 lbs
heavier
Body Fat %
18.1%
Healthy
3.2%  lower
18.7%
Chubby
3.3%  higher
Muscle Index
5.8
Swole-ish
20.8%  swoler
4.8
17.2%  less swole
Sexy Index
6.2
1.6% sexier
6.3
1.6%   less sexy
BMI
27.6
High
4.7%  higher
26.4
High
4.5%  lower
Daily Calorie Needs  (?)
2345 kcal
High
0.5%  lower
2357 kcal
High
0.5%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
0.7%  lower
1.45
Average
0.7%  higher
FFMI (?)
22.6
High
5.1%  higher
21.5
Above Average
4.9%  lower
Lean Mass
63.9 kg
141 lbs
0.3 kg
1 lbs
lighter
64.2 kg
142 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
54.3 cm
21 inches
2.3%  higher
53.1 cm
21 inches
2.2%  lower
Waist Span
37.6 cm
15 inches
2.5%  higher
36.7 cm
14 inches
2.4%  lower
Fat Mass
14.1 kg
31 lbs
0.7 kg
2 lbs
lighter
14.8 kg
33 lbs
0.7 kg
2 lbs
heavier
Age
30
8y older
22
8y younger

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