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February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a
Picture 1
Age:30
Height:168 cm  ·  5'6"
Weight:78 kg  ·  172 lbs
Body Fat %:18.1%
BMI:27.6
Muscle Index:5.8
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
VS.
musculação
By skazy65, ID: ve9eoe3r
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18.7%
BMI:27.2
Muscle Index:5
Sexy Index:7
Body Type:
Regular
Chubby
Parsnip
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February 22, 2020 - Start of Recomp Picture 1
musculação Picture 1
Height
168 cm
5'6"
12 cm
5 inches
shorter
180 cm
5'11"
12 cm
5 inches
taller
Weight
78 kg
172 lbs
10 kg
22 lbs
lighter
88 kg
194 lbs
10 kg
22 lbs
heavier
Body Fat %
18.1%
Healthy
3.2%  lower
18.7%
Chubby
3.3%  higher
Muscle Index
5.8
Swole-ish
16%  swoler
5
Swole-ish
13.8%  less swole
Sexy Index
6.2
7.5%   less sexy
7
Sexy
8.1% sexier
BMI
27.6
High
1.8%  higher
27.2
High
1.7%  lower
Daily Calorie Needs  (?)
2345 kcal
High
9.7%  lower
2598 kcal
High
10.8%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
8.3%  lower
1.57
Average
9%  higher
FFMI (?)
22.6
High
2.3%  higher
22.1
High
2.2%  lower
Lean Mass
63.9 kg
141 lbs
7.6 kg
17 lbs
lighter
71.5 kg
158 lbs
7.6 kg
17 lbs
heavier
Shoulders Span
54.3 cm
21 inches
0.4%  higher
54.1 cm
21 inches
0.4%  lower
Waist Span
37.6 cm
15 inches
9%  higher
34.5 cm
14 inches
8.2%  lower
Fat Mass
14.1 kg
31 lbs
2.4 kg
5 lbs
lighter
16.5 kg
36 lbs
2.4 kg
5 lbs
heavier
Age
30
8y older
22
8y younger

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