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February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a
Picture 1
Age:30
Height:168 cm  ·  5'6"
Weight:78 kg  ·  172 lbs
Body Fat %:18.1%
BMI:27.6
Muscle Index:5.8
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
VS.
11-8-2016
By Anonymous, ID: wzs23p1p
Picture 1
Age:50
Height:178 cm  ·  5'10"
Weight:83 kg  ·  183 lbs
Body Fat %:17.1%
BMI:26.2
Muscle Index:5.5
Sexy Index:5.6
Body Type:
Regular
Healthy
Beetroot
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February 22, 2020 - Start of Recomp Picture 1
11-8-2016 Picture 1
Height
168 cm
5'6"
10 cm
4 inches
shorter
178 cm
5'10"
10 cm
4 inches
taller
Weight
78 kg
172 lbs
5 kg
11 lbs
lighter
83 kg
183 lbs
5 kg
11 lbs
heavier
Body Fat %
18.1%
Healthy
5.8%  higher
17.1%
Healthy
5.5%  lower
Muscle Index
5.8
Swole-ish
5.5%  swoler
5.5
Swole-ish
5.2%  less swole
Sexy Index
6.2
10.7% sexier
5.6
9.7%   less sexy
BMI
27.6
High
5.5%  higher
26.2
High
5.2%  lower
Daily Calorie Needs  (?)
2345 kcal
High
6.5%  lower
2508 kcal
High
7%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
5.9%  higher
1.36
Low
5.6%  lower
FFMI (?)
22.6
High
4.1%  higher
21.7
Above Average
4%  lower
Lean Mass
63.9 kg
141 lbs
4.9 kg
11 lbs
lighter
68.8 kg
152 lbs
4.9 kg
11 lbs
heavier
Shoulders Span
54.3 cm
21 inches
8.6%  higher
50 cm
20 inches
7.9%  lower
Waist Span
37.6 cm
15 inches
1.9%  higher
36.9 cm
15 inches
1.9%  lower
Fat Mass
14.1 kg
31 lbs
0.1 kg
0 lbs
lighter
14.2 kg
31 lbs
0.1 kg
0 lbs
heavier
Age
30
20y younger
50
20y older

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