"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Me now
By calindan2013, ID: 929q3a5a |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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84 kg 185 lbs 7 kg 15 lbs heavier |
77 kg 170 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.7% Fit 3.9% lower
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15.3% Healthy 4.1% higher
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Muscle Index
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8.1 Swole 26.6% swoler
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6.4 Swole-ish 21% less swole
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Sexy Index
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7.7 Sexy 6.9% sexier
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7.2 Sexy 6.5% less sexy
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BMI
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28.1 High 9.1% higher
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25.7 High 8.3% lower
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Daily Calorie Needs (?)
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2602 kcal High 8.9% higher
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2389 kcal High 8.2% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 9.4% lower
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1.92 HOLY SHIT 10.3% higher
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FFMI (?)
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23.9 High 9.6% higher
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21.8 Above Average 8.8% lower
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Lean Mass
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71.7 kg 158 lbs 6.5 kg 14 lbs heavier |
65.2 kg 144 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 7.9% higher
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47 cm 18 inches 7.3% lower
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Waist Span
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29.1 cm 11 inches 18.8% higher
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24.5 cm 10 inches 15.8% lower
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Fat Mass
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12.3 kg 27 lbs 0.5 kg 1 lbs heavier |
11.8 kg 26 lbs 0.5 kg 1 lbs lighter |
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Age
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32
1y older
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31
1y younger
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