Bas van Herk 12 November 2018 Pump
By Bas, ID: 93u89l99 |
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18 days into cut
By lmvaughan, ID: bw12komm |
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Height
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197 cm 6'6" 8 cm 3 inches taller |
189 cm 6'2" 8 cm 3 inches shorter |
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Weight
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98 kg 216 lbs 12 kg 26 lbs heavier |
86 kg 190 lbs 12 kg 26 lbs lighter |
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Body Fat %
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15.7% Healthy 2.6% higher
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15.3% Healthy 2.5% lower
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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6 21.1% less sexy
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7.6 Sexy 26.7% sexier
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BMI
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25.3 High 4.9% higher
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24.1 Average 4.6% lower
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Daily Calorie Needs (?)
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2964 kcal High 12.2% higher
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2641 kcal High 10.9% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 19.4% higher
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1.44 Average 16.3% lower
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FFMI (?)
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21.3 Above Average 4.4% higher
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20.4 Average 4.2% lower
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Lean Mass
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82.6 kg 182 lbs 9.8 kg 22 lbs heavier |
72.8 kg 160 lbs 9.8 kg 22 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 14.3% higher
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51.1 cm 20 inches 12.5% lower
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Waist Span
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33.9 cm 13 inches 4.8% lower
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35.6 cm 14 inches 5% higher
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Fat Mass
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15.4 kg 34 lbs 2.2 kg 5 lbs heavier |
13.2 kg 29 lbs 2.2 kg 5 lbs lighter |
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Age
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21
2y older
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19
2y younger
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