Bas van Herk 12 November 2018 Pump
By Bas, ID: 93u89l99 |
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Height
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197 cm 6'6" 1 cm 0 inches taller |
196 cm 6'5" 1 cm 0 inches shorter |
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Weight
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98 kg 216 lbs 8 kg 18 lbs heavier |
90 kg 198 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.7% Healthy 0.6% lower
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15.8% Healthy 0.6% higher
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Muscle Index
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5.5 Swole-ish 22.2% swoler
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4.5 18.2% less swole
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Sexy Index
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6 |
6 |
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BMI
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25.3 High 7.8% higher
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23.4 Average 7.2% lower
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Daily Calorie Needs (?)
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2964 kcal High 8.3% higher
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2738 kcal High 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 6.2% higher
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1.62 High 5.8% lower
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FFMI (?)
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21.3 Above Average 8.1% higher
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19.7 Average 7.5% lower
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Lean Mass
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82.6 kg 182 lbs 6.8 kg 15 lbs heavier |
75.8 kg 167 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 4.5% higher
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55.9 cm 22 inches 4.3% lower
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Waist Span
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33.9 cm 13 inches 2% lower
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34.6 cm 14 inches 2.1% higher
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Fat Mass
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15.4 kg 34 lbs 1.2 kg 3 lbs heavier |
14.2 kg 31 lbs 1.2 kg 3 lbs lighter |
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Age
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21
13y younger
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34
13y older
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