Bas van Herk 12 November 2018 Pump
By Bas, ID: 93u89l99 |
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Height
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197 cm 6'6" 6 cm 2 inches taller |
191 cm 6'3" 6 cm 2 inches shorter |
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Weight
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98 kg 216 lbs 11 kg 24 lbs heavier |
87 kg 192 lbs 11 kg 24 lbs lighter |
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Body Fat %
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15.7% Healthy 3.7% lower
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16.3% Healthy 3.8% higher
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Muscle Index
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5.5 Swole-ish 22.2% swoler
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4.5 18.2% less swole
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Sexy Index
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6 3.2% less sexy
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6.2 3.3% sexier
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BMI
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25.3 High 5.9% higher
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23.9 Average 5.5% lower
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Daily Calorie Needs (?)
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2964 kcal High 12.2% higher
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2641 kcal High 10.9% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 6.8% higher
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1.61 High 6.4% lower
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FFMI (?)
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21.3 Above Average 6.5% higher
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20 Average 6.1% lower
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Lean Mass
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82.6 kg 182 lbs 9.8 kg 22 lbs heavier |
72.8 kg 160 lbs 9.8 kg 22 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 0.8% lower
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58.9 cm 23 inches 0.9% higher
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Waist Span
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33.9 cm 13 inches 7.1% lower
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36.5 cm 14 inches 7.7% higher
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Fat Mass
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15.4 kg 34 lbs 1.2 kg 3 lbs heavier |
14.2 kg 31 lbs 1.2 kg 3 lbs lighter |
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Age
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21
7y younger
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28
7y older
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