Bas van Herk 12 November 2018 Pump
By Bas, ID: 93u89l99 |
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No pump
By JJek, ID: p4x813hr |
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Height
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197 cm 6'6" 1 cm 0 inches shorter |
198 cm 6'6" 1 cm 0 inches taller |
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Weight
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98 kg 216 lbs 6 kg 13 lbs heavier |
92 kg 203 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.7% Healthy 6.1% higher
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14.8% Fit 5.7% lower
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Muscle Index
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5.5 Swole-ish 14.6% swoler
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4.8 12.7% less swole
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Sexy Index
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6 6.3% less sexy
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6.4 6.7% sexier
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BMI
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25.3 High 7.6% higher
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23.5 Average 7% lower
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Daily Calorie Needs (?)
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2964 kcal High 5% higher
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2824 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 13.2% higher
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1.52 Average 11.6% lower
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FFMI (?)
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21.3 Above Average 6.5% higher
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20 Average 6.1% lower
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Lean Mass
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82.6 kg 182 lbs 4.2 kg 9 lbs heavier |
78.4 kg 173 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 13.6% higher
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51.4 cm 20 inches 12% lower
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Waist Span
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33.9 cm 13 inches 0.3% higher
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33.8 cm 13 inches 0.3% lower
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Fat Mass
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15.4 kg 34 lbs 1.8 kg 4 lbs heavier |
13.6 kg 30 lbs 1.8 kg 4 lbs lighter |
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Age
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21
3y older
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18
3y younger
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