Bas van Herk 12 November 2018 Pump
By Bas, ID: 93u89l99 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
197 cm 6'6" 12 cm 5 inches taller |
185 cm 6'1" 12 cm 5 inches shorter |
||||||||||
Weight
|
98 kg 216 lbs 16 kg 35 lbs heavier |
82 kg 181 lbs 16 kg 35 lbs lighter |
||||||||||
Body Fat %
|
15.7% Healthy 1.9% lower
|
16% Healthy 1.9% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 12.2% swoler
|
4.9 10.9% less swole
|
||||||||||
Sexy Index
|
6 9.1% less sexy
|
6.6 10% sexier
|
||||||||||
BMI
|
25.3 High 5.4% higher
|
24 Average 5.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2964 kcal High 18.1% higher
|
2510 kcal High 15.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.72 HOLY SHIT 6% lower
|
1.83 HOLY SHIT 6.4% higher
|
||||||||||
FFMI (?)
|
21.3 Above Average 6% higher
|
20.1 Average 5.6% lower
|
||||||||||
Lean Mass
|
82.6 kg 182 lbs 13.7 kg 30 lbs heavier |
68.9 kg 152 lbs 13.7 kg 30 lbs lighter |
||||||||||
Shoulders Span
|
58.4 cm 23 inches 3.8% lower
|
60.7 cm 24 inches 3.9% higher
|
||||||||||
Waist Span
|
33.9 cm 13 inches 2.1% higher
|
33.2 cm 13 inches 2.1% lower
|
||||||||||
Fat Mass
|
15.4 kg 34 lbs 2.3 kg 5 lbs heavier |
13.1 kg 29 lbs 2.3 kg 5 lbs lighter |
||||||||||
Age
|
21
6y younger
|
27
6y older
|