Bas van Herk 12 November 2018 Pump
By Bas, ID: 93u89l99 |
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Height
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197 cm 6'6" 12 cm 5 inches taller |
185 cm 6'1" 12 cm 5 inches shorter |
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Weight
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98 kg 216 lbs 16.4 kg 36 lbs heavier |
81.6 kg 180 lbs 16.4 kg 36 lbs lighter |
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Body Fat %
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15.7% Healthy 1.9% lower
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16% Healthy 1.9% higher
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Muscle Index
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5.5 Swole-ish 14.6% swoler
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4.8 12.7% less swole
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Sexy Index
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6 |
6 |
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BMI
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25.3 High 5.9% higher
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23.8 Average 5.6% lower
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Daily Calorie Needs (?)
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2964 kcal High 18.6% higher
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2499 kcal High 15.7% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 14.7% higher
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1.50 Average 12.8% lower
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FFMI (?)
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21.3 Above Average 6.5% higher
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20 Average 6.1% lower
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Lean Mass
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82.6 kg 182 lbs 14.1 kg 31 lbs heavier |
68.5 kg 151 lbs 14.1 kg 31 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 13.8% higher
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51.3 cm 20 inches 12.2% lower
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Waist Span
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33.9 cm 13 inches 1.2% lower
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34.3 cm 14 inches 1.2% higher
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Fat Mass
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15.4 kg 34 lbs 2.3 kg 5 lbs heavier |
13.1 kg 29 lbs 2.3 kg 5 lbs lighter |
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Age
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21
28y younger
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49
28y older
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