Олег, 02.08.2020
By Xlm, ID: 91b5w5wk |
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29.03.2024
By Stanislav, ID: 9548x416 |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.4% Chubby |
18.4% Chubby |
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Muscle Index
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3.4 20.9% less swole
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4.3 26.5% swoler
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Sexy Index
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5.2 |
5.2 |
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BMI
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23 Average 7.3% lower
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24.8 Average 7.9% higher
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Daily Calorie Needs (?)
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2068 kcal Average 2.5% lower
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2122 kcal Average 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 6.8% higher
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1.32 Low 6.4% lower
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FFMI (?)
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18.8 Average 6.9% lower
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20.2 Average 7.4% higher
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Lean Mass
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55.5 kg 122 lbs 1.6 kg 4 lbs lighter |
57.1 kg 126 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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50 cm 20 inches 8% higher
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46.3 cm 18 inches 7.4% lower
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Waist Span
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35.3 cm 14 inches 0.6% higher
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35.1 cm 14 inches 0.6% lower
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Fat Mass
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12.5 kg 28 lbs 0.4 kg 1 lbs lighter |
12.9 kg 28 lbs 0.4 kg 1 lbs heavier |
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Age
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33
13y older
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20
13y younger
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