first time
By italorodrigo, ID: 759iv88i |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.1% Fit 9% lower
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15.5% Healthy 9.9% higher
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Muscle Index
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6.1 Swole-ish 35.6% swoler
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4.5 26.2% less swole
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Sexy Index
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7.3 Sexy 23.7% sexier
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6.2 19.2% less sexy
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BMI
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24.4 Average 7.6% higher
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22.7 Average 7% lower
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Daily Calorie Needs (?)
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2335 kcal High 4% higher
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2245 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.2% higher
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1.45 Average 5.8% lower
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FFMI (?)
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21 Above Average 9.4% higher
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19.2 Average 8.6% lower
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Lean Mass
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63.6 kg 140 lbs 2.8 kg 6 lbs heavier |
60.8 kg 134 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 3.4% higher
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47.1 cm 19 inches 3.3% lower
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Waist Span
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31.7 cm 12 inches 2.5% lower
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32.5 cm 13 inches 2.5% higher
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Fat Mass
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10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
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Age
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21
4y younger
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25
4y older
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