Before
By Gide, ID: 8181m6a7 |
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ALPHA
By DDRAIG115, ID: 9693v4bl |
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Height
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175 cm 5'9" 10 cm 4 inches taller |
165 cm 5'5" 10 cm 4 inches shorter |
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Weight
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73 kg 161 lbs 8 kg 18 lbs heavier |
65 kg 143 lbs 8 kg 18 lbs lighter |
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Body Fat %
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17.7% Healthy 2.7% lower
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18.2% Healthy 2.8% higher
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Muscle Index
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4.1 2.5% swoler
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4 2.4% less swole
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Sexy Index
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5.4 15.9% sexier
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4.4 13.7% less sexy
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BMI
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23.8 Average 0.2% lower
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23.9 Average 0.2% higher
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Daily Calorie Needs (?)
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2220 kcal Average 11.5% higher
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1991 kcal Average 10.3% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.4% higher
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1.48 Average 1.3% lower
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FFMI (?)
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19.6 Average 0.5% higher
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19.5 Average 0.5% lower
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Lean Mass
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60.1 kg 132 lbs 6.9 kg 15 lbs heavier |
53.2 kg 117 lbs 6.9 kg 15 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 8.8% higher
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45.6 cm 18 inches 8.1% lower
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Waist Span
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33.1 cm 13 inches 7.5% higher
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30.8 cm 12 inches 6.9% lower
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Fat Mass
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12.9 kg 28 lbs 1.1 kg 2 lbs heavier |
11.8 kg 26 lbs 1.1 kg 2 lbs lighter |
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Age
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18 | 18 |