Jack April Ned Shred
By lindog, ID: 96ak14ey |
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Before
By Christian, ID: 5982e9h8 |
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Height
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194 cm 6'4" 11 cm 4 inches shorter |
205 cm 6'9" 11 cm 4 inches taller |
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Weight
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96 kg 212 lbs 18 kg 40 lbs lighter |
114 kg 251 lbs 18 kg 40 lbs heavier |
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Body Fat %
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16% Healthy 9.1% lower
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17.6% Healthy 10% higher
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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6.4 23.1% sexier
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5.2 18.8% less sexy
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BMI
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25.5 High 6% lower
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27.1 High 6.4% higher
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Daily Calorie Needs (?)
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2899 kcal High 13.2% lower
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3338 kcal Gargantuan 15.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.7% lower
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1.64 Very High 3.8% higher
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FFMI (?)
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21.4 Above Average 4.5% lower
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22.4 High 4.7% higher
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Lean Mass
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80.6 kg 178 lbs 13.3 kg 29 lbs lighter |
93.9 kg 207 lbs 13.3 kg 29 lbs heavier |
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Shoulders Span
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53 cm 21 inches 0.8% higher
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52.6 cm 21 inches 0.8% lower
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Waist Span
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33.5 cm 13 inches 4.4% higher
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32.1 cm 13 inches 4.2% lower
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Fat Mass
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15.4 kg 34 lbs 4.7 kg 10 lbs lighter |
20.1 kg 44 lbs 4.7 kg 10 lbs heavier |
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Age
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27
9y older
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18
9y younger
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