Jack April Ned Shred
By lindog, ID: 96ak14ey |
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Height
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194 cm 6'4" 6 cm 2 inches taller |
188 cm 6'2" 6 cm 2 inches shorter |
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Weight
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96 kg 212 lbs 8 kg 18 lbs heavier |
88 kg 194 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16% Healthy 3.9% higher
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15.4% Healthy 3.8% lower
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Muscle Index
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5.6 Swole-ish |
5.6 Swole-ish |
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Sexy Index
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6.4 8.5% sexier
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5.9 7.8% less sexy
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BMI
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25.5 High 2.4% higher
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24.9 Average 2.4% lower
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Daily Calorie Needs (?)
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2899 kcal High 7.6% higher
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2694 kcal High 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 4.8% lower
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1.66 Very High 5.1% higher
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FFMI (?)
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21.4 Above Average 1.4% higher
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21.1 Above Average 1.4% lower
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Lean Mass
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80.6 kg 178 lbs 6.2 kg 14 lbs heavier |
74.4 kg 164 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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53 cm 21 inches 4.2% lower
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55.3 cm 22 inches 4.3% higher
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Waist Span
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33.5 cm 13 inches 0.9% higher
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33.2 cm 13 inches 0.9% lower
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Fat Mass
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15.4 kg 34 lbs 1.8 kg 4 lbs heavier |
13.6 kg 30 lbs 1.8 kg 4 lbs lighter |
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Age
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27
2y older
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25
2y younger
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