Post Workout
By Anonymous, ID: 08k224zh |
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5/17
By Ben, ID: 96p25oqs |
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Height
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176 cm 5'9" 2 cm 1 inches taller |
174 cm 5'8" 2 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 1 kg 2 lbs lighter |
64 kg 141 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.2% Healthy 12.7% higher
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12.6% Fit 11.3% lower
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Muscle Index
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3.6 23.4% less swole
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4.7 30.6% swoler
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Sexy Index
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6.2 18.4% less sexy
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7.6 Sexy 22.6% sexier
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BMI
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20.3 Low 3.8% lower
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21.1 Average 3.9% higher
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Daily Calorie Needs (?)
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2021 kcal Average 3% lower
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2083 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 0.6% higher
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1.57 Average 0.6% lower
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FFMI (?)
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17.5 Low 5.4% lower
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18.5 Average 5.7% higher
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Lean Mass
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54.1 kg 119 lbs 1.8 kg 4 lbs lighter |
55.9 kg 123 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 2.2% lower
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45.6 cm 18 inches 2.2% higher
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Waist Span
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28.2 cm 11 inches 3.1% lower
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29.1 cm 11 inches 3.2% higher
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Fat Mass
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8.9 kg 20 lbs 0.8 kg 2 lbs heavier |
8.1 kg 18 lbs 0.8 kg 2 lbs lighter |
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Age
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19
2y younger
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21
2y older
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