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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.5% Healthy 5.5% lower
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16.4% Healthy 5.8% higher
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Muscle Index
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4.5 2.2% less swole
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4.6 2.2% swoler
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Sexy Index
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5.3 14.1% less sexy
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6.4 16.4% sexier
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BMI
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22.7 Average 4.2% lower
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23.7 Average 4.4% higher
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Daily Calorie Needs (?)
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2245 kcal Average 3.8% lower
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2334 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High |
1.61 High |
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FFMI (?)
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19.2 Average 3% lower
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19.8 Average 3.1% higher
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Lean Mass
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60.8 kg 134 lbs 2.7 kg 6 lbs lighter |
63.5 kg 140 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 5.2% higher
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51.6 cm 20 inches 5% lower
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Waist Span
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33.6 cm 13 inches 4.7% higher
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32.1 cm 13 inches 4.5% lower
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Fat Mass
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11.2 kg 25 lbs 1.3 kg 3 lbs lighter |
12.5 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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35
6y younger
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41
6y older
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