Hafta 3
By İsmet Berk, ID: 988lpepq |
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First Report
By nickolaslpx, ID: jr83179u |
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Height
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194 cm 6'4" 1 cm 0 inches shorter |
195 cm 6'5" 1 cm 0 inches taller |
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Weight
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88 kg 194 lbs 9 kg 20 lbs lighter |
97 kg 214 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.1% Healthy 3.9% lower
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17.8% Healthy 4.1% higher
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Muscle Index
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3.8 15.6% less swole
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4.5 18.4% swoler
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Sexy Index
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5.9 31.1% sexier
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4.8 23.7% less sexy
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BMI
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23.4 Average 8.3% lower
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25.5 High 9.1% higher
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Daily Calorie Needs (?)
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2645 kcal High 7.8% lower
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2869 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 2% higher
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1.52 Average 1.9% lower
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FFMI (?)
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19.4 Average 7.6% lower
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21 Above Average 8.2% higher
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Lean Mass
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73 kg 161 lbs 6.7 kg 15 lbs lighter |
79.7 kg 176 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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58.6 cm 23 inches 1.6% higher
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57.7 cm 23 inches 1.5% lower
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Waist Span
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37.9 cm 15 inches 0.3% lower
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38 cm 15 inches 0.3% higher
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Fat Mass
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15 kg 33 lbs 2.3 kg 5 lbs lighter |
17.3 kg 38 lbs 2.3 kg 5 lbs heavier |
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Age
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18
7y younger
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25
7y older
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