Week 1
By Anonymous, ID: 99qgobg6 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
81 kg 179 lbs 3 kg 7 lbs heavier |
78 kg 172 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
9.8% RIPPED 10.1% higher
|
8.9% RIPPED 9.2% lower
|
||||||||||
Muscle Index
|
8.7 Swole 2.4% swoler
|
8.5 Swole 2.3% less swole
|
||||||||||
Sexy Index
|
7.1 Sexy 15.5% less sexy
|
8.9 Sexy 18.3% sexier
|
||||||||||
BMI
|
25.6 High 3.8% higher
|
24.6 Average 3.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2649 kcal High 2.6% higher
|
2582 kcal High 2.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT 10.7% higher
|
1.59 High 9.7% lower
|
||||||||||
FFMI (?)
|
23.1 High 3.1% higher
|
22.4 High 3% lower
|
||||||||||
Lean Mass
|
73.1 kg 161 lbs 2 kg 4 lbs heavier |
71.1 kg 157 lbs 2 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
64.3 cm 25 inches 11.4% higher
|
57.7 cm 23 inches 10.3% lower
|
||||||||||
Waist Span
|
36.5 cm 14 inches 0.8% higher
|
36.2 cm 14 inches 0.8% lower
|
||||||||||
Fat Mass
|
7.9 kg 17 lbs 1 kg 2 lbs heavier |
6.9 kg 15 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
21
24y younger
|
45
24y older
|