diet started 22 01 2016
By madquaker, ID: 9b071433 |
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Clayton 1
By calzona, ID: vd692b04 |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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83 kg 183 lbs 5 kg 11 lbs lighter |
88 kg 194 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18.9% Chubby 7.4% higher
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17.6% Healthy 6.9% lower
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Muscle Index
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5.1 Swole-ish 17.7% less swole
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6.2 Swole-ish 21.6% swoler
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Sexy Index
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5.1 25% less sexy
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6.8 33.3% sexier
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BMI
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27.4 High 2.4% lower
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28.1 High 2.5% higher
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Daily Calorie Needs (?)
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2557 kcal High 2.8% lower
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2630 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 0.6% lower
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1.61 High 0.6% higher
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FFMI (?)
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22.2 High 3.9% lower
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23.1 High 4.1% higher
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Lean Mass
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67.3 kg 148 lbs 5.2 kg 11 lbs lighter |
72.5 kg 160 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 0.6% higher
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53 cm 21 inches 0.6% lower
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Waist Span
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33.2 cm 13 inches 0.9% higher
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32.9 cm 13 inches 0.9% lower
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Fat Mass
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15.7 kg 35 lbs 0.2 kg 0 lbs heavier |
15.5 kg 34 lbs 0.2 kg 0 lbs lighter |
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Age
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26
9y younger
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35
9y older
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