diet started 22 01 2016
By madquaker, ID: 9b071433 |
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Height
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174 cm 5'8" 16 cm 6 inches shorter |
190 cm 6'3" 16 cm 6 inches taller |
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Weight
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83 kg 183 lbs 15 kg 33 lbs lighter |
98 kg 216 lbs 15 kg 33 lbs heavier |
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Body Fat %
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18.9% Chubby 2.2% higher
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18.5% Chubby 2.1% lower
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Muscle Index
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5.1 Swole-ish 2% swoler
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5 Swole-ish 2% less swole
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Sexy Index
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5.1 10.5% less sexy
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5.5 11.8% sexier
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BMI
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27.4 High 1% higher
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27.2 High 0.9% lower
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Daily Calorie Needs (?)
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2557 kcal High 14.4% lower
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2988 kcal Big Appetite 16.9% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 6.7% higher
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1.50 Average 6.3% lower
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FFMI (?)
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22.2 High 0.5% higher
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22.1 High 0.5% lower
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Lean Mass
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67.3 kg 148 lbs 12.6 kg 28 lbs lighter |
79.9 kg 176 lbs 12.6 kg 28 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 2.7% higher
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51.9 cm 20 inches 2.6% lower
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Waist Span
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33.2 cm 13 inches 4% lower
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34.6 cm 14 inches 4.2% higher
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Fat Mass
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15.7 kg 35 lbs 2.4 kg 5 lbs lighter |
18.1 kg 40 lbs 2.4 kg 5 lbs heavier |
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Age
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26
5y older
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21
5y younger
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