started cutting
By JohnBonam1, ID: 9cg4h374 |
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Height
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173 cm 5'8" 8 cm 3 inches shorter |
181 cm 5'11" 8 cm 3 inches taller |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.1% Healthy 11.8% higher
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15.3% Healthy 10.5% lower
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Muscle Index
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5.9 Swole-ish 1.7% less swole
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6 Swole-ish 1.7% swoler
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Sexy Index
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6.9 11.3% sexier
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6.2 10.1% less sexy
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BMI
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26.7 High 5.5% higher
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25.3 High 5.2% lower
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Daily Calorie Needs (?)
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2426 kcal High 8.8% lower
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2660 kcal High 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 9.4% higher
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1.49 Average 8.6% lower
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FFMI (?)
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22.2 High 3.3% higher
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21.5 Above Average 3.2% lower
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Lean Mass
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66.3 kg 146 lbs 4 kg 9 lbs lighter |
70.3 kg 155 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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50 cm 20 inches 11.4% higher
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44.9 cm 18 inches 10.2% lower
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Waist Span
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30.7 cm 12 inches 2% higher
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30.1 cm 12 inches 2% lower
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Fat Mass
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13.7 kg 30 lbs 1 kg 2 lbs heavier |
12.7 kg 28 lbs 1 kg 2 lbs lighter |
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Age
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36
16y older
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20
16y younger
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