Mid Bulk
By Raj, ID: 8sm7c9w5 |
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janeiro galmanus 2019
By Manuel, ID: 9dcpw1py |
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Height
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179 cm 5'10" 6 cm 2 inches shorter |
185 cm 6'1" 6 cm 2 inches taller |
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Weight
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80 kg 176 lbs 9 kg 20 lbs lighter |
89 kg 196 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.2% Healthy 11.7% higher
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14.5% Fit 10.5% lower
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Muscle Index
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5.4 Swole-ish 19.4% less swole
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6.7 Swole-ish 24.1% swoler
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Sexy Index
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7.2 Sexy 14.3% less sexy
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8.4 Sexy 16.7% sexier
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BMI
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25 Average 4% lower
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26 High 4.1% higher
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Daily Calorie Needs (?)
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2450 kcal High 10.9% lower
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2749 kcal High 12.2% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 4.1% higher
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1.69 Very High 4% lower
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FFMI (?)
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20.9 Average 5.9% lower
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22.2 High 6.2% higher
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Lean Mass
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67 kg 148 lbs 9.1 kg 20 lbs lighter |
76.1 kg 168 lbs 9.1 kg 20 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 2.4% lower
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54.4 cm 21 inches 2.4% higher
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Waist Span
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30.2 cm 12 inches 6.2% lower
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32.2 cm 13 inches 6.6% higher
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Fat Mass
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13 kg 29 lbs 0.1 kg 0 lbs heavier |
12.9 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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18
7y younger
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25
7y older
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