Four months gym
By Douglasquaid, ID: 03i4b0jt |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.4% Fit 5.9% lower
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15.3% Healthy 6.3% higher
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Muscle Index
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5.2 Swole-ish 20.9% swoler
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4.3 17.3% less swole
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Sexy Index
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7.5 Sexy 4.2% sexier
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7.2 Sexy 4% less sexy
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BMI
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23.3 Average 4% higher
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22.4 Average 3.8% lower
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Daily Calorie Needs (?)
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2441 kcal High 4.6% higher
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2334 kcal High 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 4% lower
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1.77 HOLY SHIT 4.1% higher
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FFMI (?)
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19.9 Average 4.7% higher
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19 Average 4.5% lower
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Lean Mass
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66.8 kg 147 lbs 3.3 kg 7 lbs heavier |
63.5 kg 140 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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58 cm 23 inches 0.5% lower
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58.3 cm 23 inches 0.5% higher
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Waist Span
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34.2 cm 13 inches 3.6% higher
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33 cm 13 inches 3.5% lower
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Fat Mass
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11.2 kg 25 lbs 0.3 kg 1 lbs lighter |
11.5 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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24
6y older
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18
6y younger
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