3 months into bulk
By dropitlopez, ID: 9kzh8m48 |
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Jhons Monster
By Jhonatas, ID: o4g0y7c2 |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 9 kg 20 lbs heavier |
75 kg 165 lbs 9 kg 20 lbs lighter |
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Body Fat %
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13.6% Fit 25.9% higher
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10.8% Fit 20.6% lower
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Muscle Index
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5.8 Swole-ish 1.8% swoler
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5.7 Swole-ish 1.7% less swole
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Sexy Index
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7.9 Sexy 6% less sexy
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8.5 Sexy 6.3% sexier
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BMI
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24 Average 9.6% higher
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21.9 Average 8.8% lower
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Daily Calorie Needs (?)
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2633 kcal High 3.5% higher
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2543 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3.5% lower
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1.70 Very High 3.7% higher
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FFMI (?)
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20.8 Average 6.7% higher
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19.5 Average 6.3% lower
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Lean Mass
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72.6 kg 160 lbs 5.7 kg 13 lbs heavier |
66.9 kg 147 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 3% lower
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52.9 cm 21 inches 3.1% higher
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Waist Span
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31.3 cm 12 inches 0.6% higher
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31.1 cm 12 inches 0.6% lower
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Fat Mass
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11.4 kg 25 lbs 3.3 kg 7 lbs heavier |
8.1 kg 18 lbs 3.3 kg 7 lbs lighter |
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Age
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23
3y younger
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26
3y older
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