BEFORE MG
By DIGDAG, ID: 1r9f3y43 |
|||||||||||||||||||||||||||
|
Sarms week 4
By Nathan, ID: 9lj0h85t |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 6.7% higher
|
13.4% Fit 6.3% lower
|
||||||||||
Muscle Index
|
4.3 14% less swole
|
5 Swole-ish 16.3% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 10.7% less sexy
|
8.4 Sexy 12% sexier
|
||||||||||
BMI
|
21.6 Average 2.8% lower
|
22.2 Average 2.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2217 kcal Average 3.4% lower
|
2295 kcal High 3.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 1.9% higher
|
1.61 High 1.8% lower
|
||||||||||
FFMI (?)
|
18.5 Average 3.6% lower
|
19.2 Average 3.8% higher
|
||||||||||
Lean Mass
|
60 kg 132 lbs 2.4 kg 5 lbs lighter |
62.4 kg 138 lbs 2.4 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
51.3 cm 20 inches 0.6% lower
|
51.6 cm 20 inches 0.6% higher
|
||||||||||
Waist Span
|
31.2 cm 12 inches 2.8% lower
|
32.1 cm 13 inches 2.9% higher
|
||||||||||
Fat Mass
|
10 kg 22 lbs 0.4 kg 1 lbs heavier |
9.6 kg 21 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
18 | 18 |