Sarms week 4
By Nathan, ID: 9lj0h85t |
|||||||||||||||||||||||||||
|
16/10
By guillermo hernan, ID: 865a268j |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
13.4% Fit |
13.4% Fit |
||||||||||
Muscle Index
|
5 Swole-ish 2% less swole
|
5.1 Swole-ish 2% swoler
|
||||||||||
Sexy Index
|
8.4 Sexy 13.5% sexier
|
7.4 Sexy 11.9% less sexy
|
||||||||||
BMI
|
22.2 Average 0.5% lower
|
22.3 Average 0.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2295 kcal High 2.5% higher
|
2238 kcal Average 2.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 4.7% lower
|
1.69 Very High 5% higher
|
||||||||||
FFMI (?)
|
19.2 Average 0.5% lower
|
19.3 Average 0.5% higher
|
||||||||||
Lean Mass
|
62.4 kg 138 lbs 1.8 kg 4 lbs heavier |
60.6 kg 134 lbs 1.8 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 4.6% lower
|
54.1 cm 21 inches 4.8% higher
|
||||||||||
Waist Span
|
32.1 cm 13 inches |
32.1 cm 13 inches |
||||||||||
Fat Mass
|
9.6 kg 21 lbs 0.2 kg 0 lbs heavier |
9.4 kg 21 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
18
15y younger
|
33
15y older
|