Sarms week 4
By Nathan, ID: 9lj0h85t |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.4% Fit 8.9% higher
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12.3% Fit 8.2% lower
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Muscle Index
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5 Swole-ish 16.7% less swole
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6 Swole-ish 20% swoler
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Sexy Index
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8.4 Sexy 2.3% less sexy
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8.6 Sexy 2.4% sexier
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BMI
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22.2 Average 4% lower
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23.2 Average 4.2% higher
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Daily Calorie Needs (?)
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2295 kcal High 4.7% lower
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2408 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.61 High |
1.61 High |
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FFMI (?)
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19.2 Average 5.4% lower
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20.3 Average 5.7% higher
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Lean Mass
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62.4 kg 138 lbs 3.4 kg 7 lbs lighter |
65.8 kg 145 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 3.9% lower
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53.7 cm 21 inches 4.1% higher
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Waist Span
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32.1 cm 13 inches 3.6% lower
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33.3 cm 13 inches 3.7% higher
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Fat Mass
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9.6 kg 21 lbs 0.4 kg 1 lbs heavier |
9.2 kg 20 lbs 0.4 kg 1 lbs lighter |
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Age
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18
2y younger
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20
2y older
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