1 week into cut
By Anonymous, ID: 9m668g15 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.7% Fit 5% higher
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14% Fit 4.8% lower
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Muscle Index
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4 28.6% less swole
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5.6 Swole-ish 40% swoler
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Sexy Index
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6.5 11% less sexy
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7.3 Sexy 12.3% sexier
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BMI
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21.4 Average 9% lower
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23.5 Average 9.9% higher
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Daily Calorie Needs (?)
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2123 kcal Average 6.9% lower
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2280 kcal Average 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 0.7% lower
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1.53 Average 0.7% higher
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FFMI (?)
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18.2 Average 9.9% lower
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20.2 Average 11% higher
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Lean Mass
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57.2 kg 126 lbs 4.7 kg 10 lbs lighter |
61.9 kg 136 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 0.8% higher
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47.9 cm 19 inches 0.8% lower
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Waist Span
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31.8 cm 13 inches 1.9% higher
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31.2 cm 12 inches 1.9% lower
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Fat Mass
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9.8 kg 22 lbs 0.3 kg 1 lbs lighter |
10.1 kg 22 lbs 0.3 kg 1 lbs heavier |
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Age
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40
10y younger
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50
10y older
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