1 week into cut
By Anonymous, ID: 9m668g15 |
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7/11
By guillermo hernan, ID: ykkmxrm8 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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67 kg 148 lbs 2 kg 4 lbs lighter |
69 kg 152 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.7% Fit 14.8% higher
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12.8% Fit 12.9% lower
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Muscle Index
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4 21.6% less swole
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5.1 Swole-ish 27.5% swoler
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Sexy Index
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6.5 22.6% less sexy
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8.4 Sexy 29.2% sexier
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BMI
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21.4 Average 2.9% lower
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22 Average 2.9% higher
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Daily Calorie Needs (?)
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2123 kcal Average 4.5% lower
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2223 kcal Average 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% lower
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1.54 Average 1.3% higher
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FFMI (?)
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18.2 Average 5.2% lower
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19.2 Average 5.5% higher
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Lean Mass
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57.2 kg 126 lbs 3 kg 7 lbs lighter |
60.2 kg 133 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 0.6% higher
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48 cm 19 inches 0.6% lower
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Waist Span
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31.8 cm 13 inches 1.9% higher
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31.2 cm 12 inches 1.9% lower
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Fat Mass
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9.8 kg 22 lbs 1 kg 2 lbs heavier |
8.8 kg 19 lbs 1 kg 2 lbs lighter |
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Age
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40
7y older
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33
7y younger
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