Primeira semana
By Henrique, ID: 3qit7ho9 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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78 kg 172 lbs 7 kg 15 lbs lighter |
85 kg 187 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.3% Healthy 5.2% lower
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17.2% Healthy 5.5% higher
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Muscle Index
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5 Swole-ish 10.7% less swole
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5.6 Swole-ish 12% swoler
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Sexy Index
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6 18.9% less sexy
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7.4 Sexy 23.3% sexier
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BMI
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24.3 Average 8.3% lower
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26.5 High 9% higher
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Daily Calorie Needs (?)
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2392 kcal High 6.6% lower
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2560 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4% higher
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1.51 Average 3.8% lower
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FFMI (?)
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20.4 Average 7.3% lower
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22 High 7.8% higher
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Lean Mass
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65.3 kg 144 lbs 5.1 kg 11 lbs lighter |
70.4 kg 155 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 5.7% higher
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52.3 cm 21 inches 5.4% lower
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Waist Span
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35.1 cm 14 inches 1.4% higher
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34.6 cm 14 inches 1.4% lower
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Fat Mass
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12.7 kg 28 lbs 1.9 kg 4 lbs lighter |
14.6 kg 32 lbs 1.9 kg 4 lbs heavier |
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Age
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22
3y younger
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25
3y older
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