Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Beginning of bulk August 2024
By Sesquii, ID: 9n77cb5y |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 11.3% higher
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14.2% Fit 10.1% lower
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Muscle Index
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4.6 17.9% less swole
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5.6 Swole-ish 21.7% swoler
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Sexy Index
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6.2 22.5% less sexy
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8 Sexy 29% sexier
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BMI
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22.8 Average 2.9% lower
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23.5 Average 3% higher
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Daily Calorie Needs (?)
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2071 kcal Average 4.2% lower
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2162 kcal Average 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.7% lower
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1.65 Very High 7.1% higher
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FFMI (?)
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19.2 Average 5% lower
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20.2 Average 5.2% higher
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Lean Mass
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55.6 kg 123 lbs 2.7 kg 6 lbs lighter |
58.3 kg 129 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 10.4% lower
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55 cm 22 inches 11.6% higher
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Waist Span
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31.9 cm 13 inches 4.5% lower
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33.4 cm 13 inches 4.7% higher
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Fat Mass
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10.4 kg 23 lbs 0.7 kg 2 lbs heavier |
9.7 kg 21 lbs 0.7 kg 2 lbs lighter |
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Age
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18
16y younger
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34
16y older
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