SHOWDOWN
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PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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VS.
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Beginning of bulk August 2024
By Sesquii, ID: 9n77cb5y |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 8 kg 18 lbs heavier |
68 kg 150 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.4% Healthy 8.5% higher
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14.2% Fit 7.8% lower
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Muscle Index
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5.8 Swole-ish 3.6% swoler
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5.6 Swole-ish 3.4% less swole
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Sexy Index
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5.8 25% less sexy
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8 Sexy 33.3% sexier
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BMI
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24.8 Average 5.5% higher
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23.5 Average 5.2% lower
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Daily Calorie Needs (?)
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2359 kcal High 9.1% higher
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2162 kcal Average 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 8.5% lower
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1.65 Very High 9.3% higher
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FFMI (?)
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21 Above Average 4% higher
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20.2 Average 3.8% lower
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Lean Mass
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64.3 kg 142 lbs 6 kg 13 lbs heavier |
58.3 kg 129 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 16.5% lower
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55 cm 22 inches 19.8% higher
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Waist Span
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30.4 cm 12 inches 9% lower
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33.4 cm 13 inches 9.9% higher
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Fat Mass
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11.7 kg 26 lbs 2 kg 4 lbs heavier |
9.7 kg 21 lbs 2 kg 4 lbs lighter |
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Age
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33
1y younger
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34
1y older
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