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Update july
By Sesquii, ID: 3zth5r1m
Picture 1
Age:34
Height:170 cm  ·  5'7"
Weight:69 kg  ·  152 lbs
Body Fat %:17.7%
BMI:23.9
Muscle Index:4.2
Sexy Index:7.1
Body Type:
Regular
Healthy
Parsnip
VS.
Beginning of bulk August 2024
By Sesquii, ID: 9n77cb5y
Picture 1
Age:34
Height:170 cm  ·  5'7"
Weight:68 kg  ·  150 lbs
Body Fat %:14.2%
BMI:23.5
Muscle Index:5.6
Sexy Index:8
Body Type:
Regular
Fit
Sexy
Viking
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Update july Picture 1
Beginning of bulk August 2024 Picture 1
Height
170 cm
5'7"
170 cm
5'7"
Weight
69 kg
152 lbs
1 kg
2 lbs
heavier
68 kg
150 lbs
1 kg
2 lbs
lighter
Body Fat %
17.7%
Healthy
24.6%  higher
14.2%
Fit
19.8%  lower
Muscle Index
4.2
25%  less swole
5.6
Swole-ish
33.3%  swoler
Sexy Index
7.1
Sexy
11.3%   less sexy
8
Sexy
12.7% sexier
BMI
23.9
Average
1.5%  higher
23.5
Average
1.5%  lower
Daily Calorie Needs  (?)
2111 kcal
Average
2.4%  lower
2162 kcal
Average
2.4%  higher
Shoulders-to-Waist Width Ratio
1.62
High
1.8%  lower
1.65
Very High
1.9%  higher
FFMI (?)
19.6
Average
3%  lower
20.2
Average
3.1%  higher
Lean Mass
56.8 kg
125 lbs
1.5 kg
3 lbs
lighter
58.3 kg
129 lbs
1.5 kg
3 lbs
heavier
Shoulders Span
51.3 cm
20 inches
6.7%  lower
55 cm
22 inches
7.2%  higher
Waist Span
31.7 cm
12 inches
5.1%  lower
33.4 cm
13 inches
5.4%  higher
Fat Mass
12.2 kg
27 lbs
2.5 kg
6 lbs
heavier
9.7 kg
21 lbs
2.5 kg
6 lbs
lighter
Age
34
34

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