Beginning of bulk August 2024
By Sesquii, ID: 9n77cb5y |
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A
By Alexandr, ID: 4285ut89 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 9 kg 20 lbs lighter |
77 kg 170 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.2% Fit 17.9% lower
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17.3% Healthy 21.8% higher
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Muscle Index
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5.6 Swole-ish 5.7% swoler
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5.3 Swole-ish 5.4% less swole
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Sexy Index
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8 Sexy 6.7% sexier
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7.5 Sexy 6.3% less sexy
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BMI
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23.5 Average 8.6% lower
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25.7 High 9.3% higher
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Daily Calorie Needs (?)
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2162 kcal Average 7.6% lower
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2339 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 8.8% lower
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1.81 HOLY SHIT 9.7% higher
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FFMI (?)
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20.2 Average 5.2% lower
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21.3 Above Average 5.4% higher
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Lean Mass
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58.3 kg 129 lbs 5.4 kg 12 lbs lighter |
63.7 kg 140 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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55 cm 22 inches 0.5% higher
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54.7 cm 22 inches 0.5% lower
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Waist Span
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33.4 cm 13 inches 10.6% higher
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30.2 cm 12 inches 9.6% lower
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Fat Mass
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9.7 kg 21 lbs 3.6 kg 8 lbs lighter |
13.3 kg 29 lbs 3.6 kg 8 lbs heavier |
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Age
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34
1y younger
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35
1y older
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