Beginning of bulk August 2024
By Sesquii, ID: 9n77cb5y |
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T
By Alexandr, ID: 490d3vg0 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 9 kg 20 lbs lighter |
77 kg 170 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.2% Fit 6.6% lower
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15.2% Healthy 7% higher
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Muscle Index
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5.6 Swole-ish 12.5% less swole
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6.4 Swole-ish 14.3% swoler
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Sexy Index
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8 Sexy 3.6% less sexy
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8.3 Sexy 3.8% sexier
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BMI
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23.5 Average 8.6% lower
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25.7 High 9.3% higher
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Daily Calorie Needs (?)
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2162 kcal Average 9.6% lower
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2392 kcal High 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.1% lower
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1.72 HOLY SHIT 4.2% higher
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FFMI (?)
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20.2 Average 7.3% lower
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21.8 Above Average 7.9% higher
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Lean Mass
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58.3 kg 129 lbs 7 kg 15 lbs lighter |
65.3 kg 144 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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55 cm 22 inches 8.1% higher
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50.9 cm 20 inches 7.5% lower
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Waist Span
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33.4 cm 13 inches 12.8% higher
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29.6 cm 12 inches 11.4% lower
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Fat Mass
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9.7 kg 21 lbs 2 kg 4 lbs lighter |
11.7 kg 26 lbs 2 kg 4 lbs heavier |
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Age
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34
1y younger
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35
1y older
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