Beginning of bulk August 2024
By Sesquii, ID: 9n77cb5y |
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Kino journey
By Kinokyle, ID: 645pnopk |
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Height
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170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
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Weight
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68 kg 150 lbs 14 kg 31 lbs lighter |
82 kg 181 lbs 14 kg 31 lbs heavier |
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Body Fat %
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14.2% Fit 10.7% lower
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15.9% Healthy 12% higher
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Muscle Index
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5.6 Swole-ish 5.1% less swole
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5.9 Swole-ish 5.4% swoler
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Sexy Index
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8 Sexy 9.6% sexier
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7.3 Sexy 8.8% less sexy
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BMI
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23.5 Average 8.1% lower
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25.6 High 8.8% higher
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Daily Calorie Needs (?)
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2162 kcal Average 14% lower
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2513 kcal High 16.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.9% lower
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1.70 Very High 3% higher
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FFMI (?)
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20.2 Average 6% lower
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21.5 Above Average 6.4% higher
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Lean Mass
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58.3 kg 129 lbs 10.7 kg 24 lbs lighter |
69 kg 152 lbs 10.7 kg 24 lbs heavier |
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Shoulders Span
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55 cm 22 inches 2.4% higher
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53.7 cm 21 inches 2.4% lower
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Waist Span
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33.4 cm 13 inches 5.7% higher
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31.6 cm 12 inches 5.4% lower
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Fat Mass
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9.7 kg 21 lbs 3.3 kg 7 lbs lighter |
13 kg 29 lbs 3.3 kg 7 lbs heavier |
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Age
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34
7y older
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27
7y younger
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