Beginning of bulk August 2024
By Sesquii, ID: 9n77cb5y |
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Before
By Gide, ID: 8181m6a7 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.2% Fit 19.8% lower
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17.7% Healthy 24.6% higher
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Muscle Index
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5.6 Swole-ish 36.6% swoler
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4.1 26.8% less swole
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Sexy Index
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8 Sexy 56.9% sexier
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5.4 36.3% less sexy
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BMI
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23.5 Average 1.3% lower
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23.8 Average 1.3% higher
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Daily Calorie Needs (?)
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2162 kcal Average 2.6% lower
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2220 kcal Average 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10% higher
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1.50 Average 9.1% lower
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FFMI (?)
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20.2 Average 3.1% higher
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19.6 Average 3% lower
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Lean Mass
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58.3 kg 129 lbs 1.8 kg 4 lbs lighter |
60.1 kg 132 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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55 cm 22 inches 10.9% higher
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49.6 cm 20 inches 9.8% lower
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Waist Span
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33.4 cm 13 inches 0.9% higher
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33.1 cm 13 inches 0.9% lower
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Fat Mass
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9.7 kg 21 lbs 3.2 kg 7 lbs lighter |
12.9 kg 28 lbs 3.2 kg 7 lbs heavier |
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Age
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34
16y older
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18
16y younger
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