Beginning of bulk August 2024
By Sesquii, ID: 9n77cb5y |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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68 kg 150 lbs 5 kg 11 lbs heavier |
63 kg 139 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.2% Fit 18.3% higher
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12% Fit 15.5% lower
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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8 Sexy 4.8% less sexy
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6.9 5% sexier
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BMI
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23.5 Average 7.9% higher
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21.8 Average 7.4% lower
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Daily Calorie Needs (?)
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2162 kcal Average 4.6% higher
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2066 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.1% higher
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1.60 High 3% lower
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FFMI (?)
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20.2 Average 5.2% higher
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19.2 Average 5% lower
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Lean Mass
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58.3 kg 129 lbs 2.9 kg 6 lbs heavier |
55.4 kg 122 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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55 cm 22 inches 11.6% higher
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49.3 cm 19 inches 10.4% lower
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Waist Span
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33.4 cm 13 inches 8.4% higher
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30.8 cm 12 inches 7.8% lower
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Fat Mass
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9.7 kg 21 lbs 2.1 kg 5 lbs heavier |
7.6 kg 17 lbs 2.1 kg 5 lbs lighter |
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Age
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34
14y older
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20
14y younger
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