Beginning of bulk August 2024
By Sesquii, ID: 9n77cb5y |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.2% Fit 7.2% lower
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15.3% Healthy 7.7% higher
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Muscle Index
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5.6 Swole-ish 14.3% swoler
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4.9 12.5% less swole
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Sexy Index
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8 Sexy 19.4% sexier
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6.7 16.3% less sexy
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BMI
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23.5 Average 0.7% higher
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23.4 Average 0.7% lower
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Daily Calorie Needs (?)
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2162 kcal Average 6.2% lower
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2306 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 11.5% higher
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1.48 Average 10.3% lower
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FFMI (?)
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20.2 Average 2% higher
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19.8 Average 2% lower
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Lean Mass
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58.3 kg 129 lbs 4.4 kg 10 lbs lighter |
62.7 kg 138 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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55 cm 22 inches 13.6% higher
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48.4 cm 19 inches 12% lower
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Waist Span
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33.4 cm 13 inches 2.1% higher
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32.7 cm 13 inches 2.1% lower
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Fat Mass
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9.7 kg 21 lbs 1.6 kg 4 lbs lighter |
11.3 kg 25 lbs 1.6 kg 4 lbs heavier |
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Age
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34
16y older
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18
16y younger
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